Raw vegan chilli

Ingredients 

For the base:

-Approximately 2 cups of ripe tomatoes (cherry, grape, or roma tomatoes)

-1 cup of oil free sun dried tomatoes

-3 dates 

-one tsp of paprika, cumin and chilli flakes if you are feeling brave. 

Veggies to add in:

-Another 1/2 cup of sliced cherry or grape tomatoes

-1/2 cup of raw corn

-1/2 cup of diced zucchini

-1/2 cup of diced celery

-1/2 cup of diced red bell pepper

-half a cup of chopped carrots

-half a cup of chopped green onions

-1 cup of sliced mushrooms

-half cup of red onions

-half cup of diced cilantro

-quarter to 1 cup of diced avocado (1 avocado) optional 

-1 diced jalapeño pepper (optional)

Blend your ingredients for the base and then just chop all your veggies and mix with your sauce, wrap in lettuce or cabbage wraps and you are done! 

Split pea soup

Such and easy soup, split peas are my favorite and I think that they make a great combination with cumin, so good. 

Ingredients 

200 gr of dried split peas 

1 big carrot 

1 small onion 

Swiss chard  

Cumin 

Salt and paper 

1 cup of water

Cook your split peas first in a cup of water untill you feel that they are quite soft, peel and cut the carrots and onions, and the Swiss chard add the spices bring to a boil, then just let it simmer for around  30min when the veggies are fully cooked and the peas has soaked most of the water and are super soft and mushy it means that it's ready. 

Rice porridge

This is a perfect recipe if you have left over rice and you are tired of the daily oatmeal, this is super creamy, warm and delicious. 

You will need:

-One cup of cooked brown rice( feel free to use any rice that you have, I think that with sticky rice this would be great) 

-A little bit less than 1/2 cup of any nondairy milk of your choice 

-1 tbsp of vanilla 

1 tbsp of cinnamon 

-Sweetener of your choice 

-1 ripe banana 

-A handful f raisins 

Add everything to your casserole (mash the banana) except the milk, you want to add the liquid little by little if you want the rice to be thick, cook everything untill the rice soaks most of the liquid and you are ready to enjoy this creamy porridge 

Pumpkin and butternut squash stew

Ingredients 

Lentils 

Butternut squash 

Pumpkin

1 carrot

1/2 cup of tomato paste 

Onions 

Swiss chard 

Paprika 

Cuminn 

Pepper and salt to taste 

Cut and wash all your veggies into cubes, bring to boil with the lentils and the spices add the tomato paste and let it simmer untill everything is soft and creamy. 

Cinnamon raisin peanut butter

Ingredients 

300 gr of peanuts

1/2 cup of raisins 

Cinnamon 

Salt if desire 

In a food processor, process your peanut until you have the creamy texture, remember you have to be patient because it will take some time, when it's creamy add half of the raisins and a 2 tsp of raisins and the salt if using, keep blending untill it's all creamy, add the rest of the raisins and mix with a spoon

 

Tahini and bell pepper dressing

This is such a perfect dressing for a raw salad, so fresh and super yummy 

Ingredients 

2 tbsp of tahini 

1 red bell pepper 

Lime juice 

Orange juice 

Green onions 

Blend everything until desired consistency. 

Bircher muesli

This is one of my favorite breakfast, I find this really refreshing and creamy, it taste like summer. 

What you'll need: 

1 grated apple 

1/2 cup of oat 

1/4 cup of almond(or any milk of your choice) 

1/4 cup of orange juice(you could use apple as well) 

1 tbsp of chia seeds 

One tbsp of cinnamon 

One tsp of vanilla

Any sweetener of your choice 

Add nuts, dried fruit 

Then in a modicum bowl combine everything, cover, and leave in the refrigerator overnight. Serve with more almond milk and top with more nuts or dried fruit if you want to 

Banana oat pancakes

Today I was craving pancakes so badly, it was insane, I never have pancakes, I'm just not a big fan of them because I find them always drowned in syrup or butter, and ew no. 

Anyway, I woke up today feeling like pancakes but guess what, I didn't had any kind of flour? So I came up with this 

Pancakes made of oat flour, super easy, super tasty. 

Here's what you need: 

 1 banana 

One tbsp of chia seeds + 3 tbsp of water( let it soak for aroun 7 minutes to make a chia egg) 

One tbsp of baking powder 

One tbsp of vanilla 

One tsp of cinnamon 

3/4 cups of rolled oat ground into flour 

Around 8 tbsp of any non dairy milk of your choice 

Blend everything together, then fry them with a little bit of coconut oil and wala, yummy gooey banana pancakes, I topped mine with my cinnamon raisin peanut butter, enjoy .