Monday, August 25, 2014

Baked apple pie oatmeal

Ingredients 
1/2 cup of oats 
1/2 cup and two tbsp of non dairy milk(add more if needed) 
One red apple 
Vanilla 
Cane sugar 
Cinnamon 
One tsp of baking powder 
Apple pie spices(you don't really need to add this) 

Chop the apples and mix everything together in a bowl untill you have a creamy mixture, bake in the over for aroun 25 minutes or more if needed at 445 

Vegan scramble eggs with veggies

Ingredients 
•1/2 cup of chickpea flour
•1/4 cup of water 
•veggies of your choice(peppers,mushrooms,spinach,onions,tomatoes) 
•black pepper and salt to taste 
•olive oil or coconut oil 

Instructions 
1-heat a small frying pan over medium hoy with a drizzle of oil 
2-whisk together the chickpea flour, water,veggies and condiments 
2-pour into the hot pan as of formin a large pancake. Allow to cook until edges look dey then break up with a wooden spoon as if making scramble eggs. Keep stirring until the mixture begins to dry and form clumps. When donte the mixture should be fairly dry and still a little soft 
3- serve with toast and add a drizzle of sirracha on top!! 


Roasted paprika and sirracha chickpeas

I really don't know why I have never roasted chickpeas, they are so good to add in salad or just as a snack 
For this you will need
•as much chickpeas (cooked) as you want 
•one tbsp of olive oil(use too it you are roasting a lot of chickpeas) 
•paprika 
•pepper
•cumin
•1-2 tbsp of sirracha 

In a bowl add all te ingredients and make sure that the chickpeas are fully coated, then roast in your oven at 430 for around 35 minuts or untill the chickpeas are crispy, make sure they don't burn 


Saturday, August 16, 2014

Peanut pesto

Ingredients 
One handful of basil leaves 
Lemon juice 
One handful of peanuts 
One tbsp of olive oil 
One tbsp of water 
One pinch of salt 
One pinch of pepper 

Blend everything 

Brownie fudge banana ice cream

Ingredients 

For the ice cream 
4 bananas 
One tbsp of vanilla 
One tbsp or cacao 

For the fudge 
One cup of medjool dates 
2 tbsp of raw cacao 

Method 
Blend two bananas with the vanilla and then two bananas with te cacao powder swirl both and put it in the freezer then blend in a food proccesor the dates(you can soaked them before of they are hard an way to dry) and and the cacao, blend until you have a creamy mixture and ten make some balls (yes like bliss balls) chop and stir a few of them in your banana ice cream and you are done 


Red velvet banana ice cream

Ingredients 
4 frozen bananas
2 tbsp of raw cacao powder(cocoa or carob are good too) 
One tbsp of vanilla 
Dates (or any sweetener of your choice 
One small raw beet if your food proccesor is good enough if it isn't then just use a cooked one 

Procces al the ingrendients in a food proccesor/ high speed blender. 

Monday, June 9, 2014

Vanilla chia seed pudding

Ingredients 
One serving 
1/4 cup of chia seeds 
1 cup of non dairy milk 
Sweetener of you choice 
Vanilla extract 

Mix everything together put in a jar an let it sit overnight 
This is the easiest breakfast/dessert you could eve have, and it's so tasty and healthy