Cumin lentil vegetable stew

Ingredients .

1 cup of dry lentils(you could use canned as well) 

2 potatoes 

1 tomato 

1 carrot

1 onion 

Swiss chard or spinach 

Cumin 

Cinnamon(optional) 

Black pepper

Salt 

Chili flakes 

Wash, peel and chop all your veggies, if using dry lentils you have to cook them before adding the veggies until thy are soft (not too mushy) if using canned just add all together in a casserole, with 1 1/2 cups of water put it in high and start cooking, after 10 minutes put te temperure down and simmer for approximately 20 minutes, then check that everything is soft and cooked, add more water if it gets too dry.