Thursday, April 10, 2014

Spicy black bean, quinoa and mango salad

What you'll need
1 mango 
1-2 tomatoes 
1 red bell pepper
2/2 cucumber 
Canned or fresh corn 
Celery 
Spring onions
Cilantro 
Around 1/4 cup of quinoa(you can use all the quinoa that you want) 
Around 1/2 cup of black beans 
The juice of 1-2 lemons
One tsp of raw cane sugar 
Some chili flakes tu make it spicyyy 

 
Wash and cut all your veggies, cook your quinoa and beans if they are dried, add to your salad, then squeeze your lemons and add a tsp of the cane sugar, add some chili flakes and wala, Mexican style

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